How do I take part in the 100 Squats or Star Jumps a Day in November Challenge?
Simon BatemanIt’s simple - you just squat or star jump your way through November! Choose if you’d prefer to do star jumps or squats and complete the challenge however is best for you. The challenge can be completed wherever you like and you can take part by yourself, or as part of a group with family, friends and colleagues or even with your gym class – the choice is yours!